Monday, June 25, 2007
I think I'm finally there...
Back in 2001 I joined Weight Watchers and lost almost 40 lbs within 4 months. It was a long process simply because I had just had Maggie and most of my weight was NOT baby weight but rather the type you gain from eating bad things. I drastically cut what I was eating and the weight came off with a lot of exercise. Fast forward six years, infertility drugs, PCOS, depression, and another baby and there you have it - the weight is back plus it brought some friends along. (To the tune of about 15 lbs)
When I started my new job a few weeks ago, they told me they had Weight Watchers at work. That was perfect because in those six years, I tried it again probably 3 times but never committed. Things always seemed to interfere - no childcare to go to meetings, too tired to go after work, too stressed to eat healthy, etc. But, now I have a support group right here. My weigh-ins are during lunch on Wednesdays and I have people to talk to and it's like we're all in the boat together. Plus, Scott is doing it with me and it's nice that he's not enjoying a cheeseburger while I'm picking at grilled chicken. He's eating the chicken right beside me.
We've started to add a pretty good exercise routine to our schedule which involves the entire family so not only am I benefitting, but they are, too. Each night we take walks around the local track at the high school and we add about 1/4 mile each time. Plus, Maggie and I are going to have a dance-off tonight. I've burned a CD of some of my favorite booty shakin' tunes and she and I are going to sweat. (More importantly, I'll wear her out so that she goes to bed early!)
I guess the point is - I finally feel like I'm mentally there. Before - I was in denial. But now - I know that I need to make changes and I'm actually MAKING them. There were a few milestones for me this weekend and I hurdled them with ease. My cart at the grocery was filled with fresh fruits and veggies and whole grain products and fat free milks, etc. The biggest change? No box of Little Debbies and I didn't even take a 2nd glance at the aisle.
My third weigh-in is on Wednesday. So far, I'm down 7.4 pounds in two weeks - which I consider to be a fairly decent start. It's not "Ranch Loss" like on The Biggest Loser, but it's a start and it's better than where I was 2 weeks ago. I'm taking it 5 pounds at a time, so my next goal is 2.6 pounds for an even 10. Then, the next five pounds and so on. If I stay dedicated, I could be back down to my high school weight by next year. I can't even imagine!